Power Pose: Stand tall, hands on hips, chin up for 60 seconds Gratitude Flash: Think of 3 things you're grateful for right now Future Self: Imagine yourself successfully handling current challenge Breath Reset: 4-7-8 breathing (inhale 4, hold 7, exhale 8)
Confidence Bank: Write down 3 things you're good at Problem Shrinking: Write the problem, then write "and" three solutions Energy Check: Body scan from head to toe, notice tension/ease Victory Lap: Celebrate one small win from today
Journaling Sprint: Stream-of-consciousness writing about current feelings Visualization: Detailed mental rehearsal of successful outcome Movement Break: Physical activity to shift mental state Mentor Conversation: Imagine advice from someone you respect Perspective Zoom-out: View current challenge from 10,000-foot view