Understanding Your Mindset Patterns

Weekly Mindset Review

Every Sunday, Review Your Check-ins:

Energy Patterns:

• What days/times is your energy highest?
• What activities/situations drain you most?
• What consistently boosts your energy?
• How does your energy affect your decision-making?

Confidence Patterns:

• What triggers imposter syndrome for you?
• What situations make you feel most confident?
• How does confidence correlate with performance?
• What builds lasting vs. temporary confidence?

Stress Patterns:

• What are your top 3 stress triggers?
• How do you typically respond to stress?
• What stress management tools work best for you?
• When do you need to ask for help vs. handle solo?

Monthly Mindset Analysis

Look for trends over 4 weeks: