Daily Practices for Founder Mental Health

Morning Mindset Ritual (10 minutes)

Intention Setting (3 minutes):

• [ ] Review today's top 3 priorities
• [ ] Set intention for how you want to show up
• [ ] Visualize one successful outcome for the day
• [ ] Choose your mindset focus word for the day

Confidence Building (3 minutes):

• [ ] Review 3 recent wins or accomplishments
• [ ] Read one positive piece of customer feedback
• [ ] Remind yourself of your unique strengths
• [ ] Set one learning goal for the day

Stress Inoculation (4 minutes):

• [ ] Identify potential challenges for the day
• [ ] Plan response strategies for likely stressors
• [ ] Choose which mindset resources you might need
• [ ] Set boundaries for the day (what you won't do)

Midday Reset (5 minutes)

Energy Check:

• How is my energy level?